"If we are what we eat then I am fast, cheap and easy."
There are several habits we can fall into in the realm of over-eating.
On of the big ones appears to be eating out of boredom. I have heard a lot about this lately. Actually, I have done a lot of this lately. You know what this is: you are sitting watching TV or doing some other semi-mindless activity and you are chomping away at a bowl of popcorn or chips or something equally unhealthy. (I never find myself munching on a head of lettuce or a stalk of celery.)
It is so easy to fall into bad habits, isn't it? It seems to be especially true with eating-or overeating. We can so easily fall into traps related to food from telling ourselves that we "deserve" to over-indulge to telling ourselves we are never going to lose the weight anyway so why even keep trying?
Well, as for me, I am working on changing those falsehoods and trying to fill myself with good, healthy messages not only about food, but about myself, as well.
Be good to yourself and to others.
See you Monday at the weigh-in!
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