Day 20: Keeping the faith

Sorry, no quote today, so let's just get right into the "meat" of it!

I think that our emotional health is as deeply a part of weight loss as is our physical health, perhaps even more because we don't always think about our physical health unless something is wrong, but I know that I think about things ALL the time.

I promised you a link to the short course I took online about emotional eating. It was pretty good and I think you will find it refreshing.

From Ginny's site:
Do you need to release excess weight?
Are you a thin person screaming to get out?
Are you being hindered in your life's purpose because of emotional eating?
Do you long for freedom from food addictions?

Does any of this sound familiar to you?
- "I NEED chocolate"
- "This stress is killing me...what can I eat?"
- "I'm depressed...I need some ice cream"
- "I'm SO tired...I need caffeine"
- "I'm bored...restless...angry...where's the food?"

My FREE mini e-course will teach you 10 Biblical principles for overcoming emotional eating, and get you started on a journey of releasing excess weight, learning how to deal with emotions from a Biblical perspective, and creating the life you were designed to live. Sign up here to receive 10 Biblical Principles to Overcome Emotional Eating.


Coaching you back to hope,

Ginny Edwards, Owner
Times of Refreshing Wellness Center
ph:901-488-4167 fax: 662-349-0592
ginny@timesofrefreshingwc.com
www.timesofrefreshingwc.com
"creating wellness...from the inside out"

I think you will be blessed and enjoy the information.

Remember to be good to yourself and to each other.

Karin