"It's not what you do once in a while, it's what you do day in and day out that makes the difference." ~Jenny Craig
It is easy for us to fall into some habits. They slip on so easily like a pair of comfortable gloves.
It isn't so easy to slip into some other habits—usually the good habits are a lot harder to put on day in and day out. But they are the things that make a difference in our lives. Just like the bad habits, they become, well, habit, if we do them day in and day out with little fail.
Eating a jelly filled donut doesn't make a big difference if I only do it once in a while. It is when I eat one every day that I could face some problems.
Of course, this isn't true of everything. I don't think smoking the occasional cigarette is okay. It is probably not a good idea to drive drunk EVER. I mean, some things we just know we shouldn't do not even once in a while.
It is the commitment to our day in and day out habits (the good ones) that make a difference in our lives. Think about the daily habits or routines that you might have and judge their value for yourself. You will know the good ones and can choose to continue those.
Be good to yourself and to each other!
Karin
No comments:
Post a Comment