Donna Bartels talked to us at our last weigh-in about portion distortion. For those of you who missed this, it was amazing how portion sizes have dramatically increased over the past 20 years. Along with the increase in portion size, the calorie, carb, etc. intake has also drastically risen leading many of us to our present predicaments—being overweight.
Bartels gave the few of us who were in attendance a lot of new "food" to chew on as we considered the portion sizes we are accustomed to and what they "should" be.
Watch for more information about this in the Be a Loser article in the June 3 edition of the Independent News Herald.
It is a gorgeous day. Get out and have fun! Or stay in and have fun! The point is...Have Fun!
Karin
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